Get 50 lessons over 6 Chapters

Learn at your own pace, get ongoing support from us, and access to a private Facebook members page.

Preview the FULL Course curriculum below

Learn with interactive videos, audios & downloads.

    1. A Note from Carrie & Nicole

    2. Meet Carrie & Nicole

    3. How to Navigate this Course

    4. We Would Love to Get to Know You....

    1. Lesson 1: What is Interoception?

    2. Lesson 2: Get to Know Your Body

    3. Lesson 3: Develop Intimacy with Yourself

    4. Lesson 4: Body Awareness Audio Practice

    5. Lesson 5: Body Awareness Practice Reflections Journal

    6. Lesson 6: Test Your Learning on Interoception

    1. Lesson 1: Understanding Your Nervous System

    2. Lesson 2: Nervous System Overdrive - What's the Solution

    3. Lesson 3: Putting Alternate Nostril Breathing into Practice Journal

    4. Lesson 4: 3-3-3 Alternate Nostril Breathing Guided Video

    5. Lesson 5: Pain is Complex

    6. Lesson 6: Guided Yoga Nidra Audio Practice for Self Healing

    7. Lesson 7: Test Your Learning on the Nervous System

    1. Lesson 1: How the Mind Affects Health and Healing

    2. Lesson 2: Your Body Reflects Your Mind

    3. Lesson 3: Gratitude Practice

    4. Lesson 4: Your Body Language Shapes Who You Are

    5. Lesson 5: Taking Time for Self Inquiry

    6. Lesson 6: Test Your Learning on the Mind

    1. Lesson 1: Habituation & the 3 Reflexes

    2. Lesson 2: Reflex Self Assessment

    3. Lesson 3: Pandiculation 3-Step Learning Process

    4. Lesson 4: Preparing for Your First Somatic Practice

    5. Lesson 5: Arch and Flatten

    6. Lesson 6: Diaphragm Pandiculation

    7. Lesson 7: The Flower

    8. Lesson 8: Test Your Learning on Somatic Neuromuscular Communication

    1. Lesson 1: Restoring Functional Movement

    2. Lesson 2: Let's Learn About Stabilization

    3. Lesson 3: Bridge with Theraband

    4. Lesson 4: Standing Stabilization

    5. Lesson 5: Test Your Learning on Functional Movement Retraining

About this course

  • $107.00
  • 46 lessons
  • 1.5 hours of video content

What is your reason for getting here?

Become skillful in 6 main areas and change your pain.

Let us guide you.

  • I am ready to arm myself with tools to take control of my own healing.

  • I want to learn how my mind influences pain and my healing.

  • I want to learn how to work with my sensory-motor system to support my healing process.

  • I am ready to learn at my own pace and in the comfort of my own home.