Workshop Details

If you suffer from urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor try a new approach to find ease down there!

Invest in this workshop and you will...

  • Gain understanding of the pelvic floor and the signs of pelvic floor dysfunction.

  • Understand the anatomy of the pelvic floor and how it relates to core stability, breathing and functional movement.

  • Learn the emotional and energetic aspects of the pelvic floor and how it can fall out of balance.

  • Use the somatic technique of pandiculation to free your pelvic floor muscles.

  • Explore mind-body practices to free your pelvic floor in a loving way.

Course curriculum

    1. A message from Us!

    2. How to navigate around this course platform

    3. Before you begin...

    1. Pelvic Floor Issues? There's More to the Story: Part 1

    2. Female pelvic floor muscle - 3D animation

    3. Pelvic Floor Issues? There's More to the Story: Part 2

    4. SmartSpine System presents: Animation of "whole body" breathing movement

    5. Pelvic Floor Issues? There's More to the Story: Part 3

    6. Pelvic Floor Practice with Seed Sound Meditation

    7. Pelvic Floor Issues Workshop_Part 4

    1. Congrats on completing this course!

    2. More resources for you

    3. Before you go...

About this course

  • $60.00
  • 13 lessons
  • 1.5 hours of video content

Get back to better bowel movements, pleasurable peeing, a great sex life, better core stability and enjoying your favorite activities.

Get Results Today!

I'm In!