Reset your nervous system, build stress resiliency, release energy blocks & pain, and so much more!
Heal your mind, body & soul with somatic practices that speak the language of your nervous system!
All Courses
Knowledge is Power and Embodiment is the Doorway to Healing
-
Change Your Pain - 6 Week Starter Course
Course • 46 lessonsReduce and resolve your mind-body pain naturally and organically. Learn how to take back control over your healing with revolutionary practices that speak the language of your nervous system. Start to feel, move and sleep better right away!
-
Pelvic Floor Issues? There is More to the Story!
Course • 13 lessonsLearn how to take back control over your pelvic floor somatically! Restore pleasurable peeing, better bowel movements, better core stability and ease in your favourite activities by clearing blocks associated with your root chakra!
-
Not Pooping Regularly? We'll Teach You Why!
Course • 11 lessonsDiscover why stagnancy in your digestive system is caused by deeply stuck muscles and engrained patterns in your nervous system. Learn some great practices to get you pooping better and feeling better!
-
Mind-Body Blueprint: A Roadmap to Somatic Embodiment
Course • 209 lessons4.5 average rating (2 reviews)Learn how you can heal yourself, build stress resiliency, change old patterns of being, thinking and doing that keep you from feeling your best. Learn somatics, mind-body medicine, self healing tools to enhance your life! in your life!
Learn with Us
We work with individuals and professionals wanting to explore somayoga, somatics and mind-body medicine to create transformative changes in your life or the lives of those you serve.
We are passionate about supporting you to fully inhabit your whole being so that you can build a keen sense of awareness, and sense of yourself, and your ability to heal.
What we teach will provide you with the foundation to be self-sensing, and self-regulating, so that you can live a life with purpose, shine their light brightly, AND live in the flow with balance and ease.
Your Guides
Compassionate. Dedicated. Results Driven.
Certified by the International Association of Yoga Therapists (IAYT), we are dedicated to educating, supporting and empowering you to tap into your body’s innate intelligence to heal. Reconnect with your health and vitality using somatic-based practices that speak the language of the nervous system, mind, body and spirit.
It is our hope that our programs and professional trainings will empower you to reclaim your wholeness and to recognize that you, yourself, are the master and guru of your own healing.
We are honoured to work with you!.
Carrie Meyer & Nicole Ablack Ramkay
Senior Instructors
Stay Connected with Us!
Add your email to the mailing list to get the latest updates.