In this self paced 6 week starter course you'll:

Learn that changing your mind-body pain is possible and probable using a somatic approach!

  • This course is for you if you have nagging tension or pain in your body that you are ready to let go of.

  • Develop intimacy with yourself using body awareness practices.

  • At the end of 6 weeks, you will experience less tension and pain, feel stronger, sleep better, and move with more ease.

  • You’ll love this course if you are simply tired of being in persistent pain and ready to look through a new lens.

  • You’ll learn how we fall into 3 Predictable Postural Reflex Patterns and how to use the Somatic technique of Pandiculation to restore posture, functional breathing, and ease of movement.

  • You’ll also discover how a dysregulated nervous system perpetuates pain and tension in the body, and why nourishing your nervous system through conscious practices is so important to change your pain.

  • Feel the pure bliss of somatic movements that reset the length of your muscles, combined with nervous system practices, to take you into a deep state of healing.

  • Learn how the mind affects health and healing, and how to use your mind to change pain patterns stuck in your nervous system.

  • Experience mobility, core stability and strength – the amazing by-products of this work, AND get back to doing more of what you love!

Who is this course for?

  • Nervous System Overdrive

    If you suffer from nervous system sensitization that is affecting your sleep, ability to focus and is causing you pain then you will benefit greatly from what you will learn in this course.

  • Persistent Pain

    If you feel like you keep circling the drain over and over and back again with persistent back, hip, neck, or shoulder pain than learn how to truly release these patterns using pandiculation!

  • Tired of Stretching

    If you are simply tired of stretching and manual manipulation that only provides temporary relief then learn with us remarkable somatic practices that truly offer lasting freedom and ease.

Pain Relief Starter Program Results Impossible to Believe

Since having my son in 2018, I’ve experienced chronic back and pelvis pain. Even before this I’ve battled with chronic stress and insomnia. Nothing I did seemed to help with any of my issues. Manual therapies just kept things from getting worse. Walking, strength training, yoga, Pilates, eliminating anti inflammatory foods, and supplements didn’t work. I was desperate to feel better and being pregnant again with even more pain, I started taking very strong medication, hoping it would ease my pain by reducing inflammation.

BUT OMG since starting the pain series program 4 weeks ago, my pain has reduced significantly and shifted dramatically! I no longer have this tight, tense, bone on bone, ceasing pain along my lower lumbar spine, SI joints and pelvis. It’s just incredible.

For the first time in almost 3 years I can pick up my kids and play without feeling debilitating pain—pain to the point that I needed to sit down and immediately apply a hot water bottle on my back and take ibuprofen. I also feel more energized and have tools to help cope with my emotional pain and stress, and insomnia—which all impacts physical pain.

I’m beyond grateful that I heard about Carrie and Nicole’s pain relief program. What you learn from the pain relief series are life long tools; if you keep up with this practice you will keep your mind and body healthy. I have a newborn and toddler and make sure to fit in 20-30 mins a day and the results have been almost impossible to believe. It’s worth it!

A.L., Whitehorse, YT Canada April 2021

Course curriculum

  1. Welcome & Congratulations!

  2. Chapter 1: Interoception

  3. Chapter 2: Nourish Your Nervous System

  4. Chapter 3: Mind Study

  5. Chapter 4: Somatic Neuromuscular Communication

  6. Chapter 5: Functional Movement Re-training

About this course

  • $199.00
  • 51 lessons
  • 2.5 hours of video content

Take back control over your health and healing with this powerful starter program!