Discover the doorway to self-actualization, self-healing and the presence we deeply long for as human beings - to be embodied and safe - so that can we participate in our lives with ease and joy.

  • Learn

    Explore the deeper interconnectedness of your mind and body from a somatic lens.

    Learn how you can heal yourself, build stress resiliency, change old patterns of being, thinking and doing that keep you from feeling your best.

  • Evolve

    Let go of old beliefs at the cellular level and take back control over your life.

    Explore practices that speak the language of your mind and nervous system to create lasting change.

  • Connect

    Connect to a community of like-minded individuals.

    Share and grow in your process of Somatic Self Discovery. Ask questions, share goals, wins and get support with the online Community Forum.

Course curriculum

    1. Welcome to This Program

    2. MODULE 1 PDF DOCS

    3. A Note from Carrie & Nicole

    4. How to navigate this platform: Thinkific How-To-Use Video

    5. Support Logistics: How to Access Docs, Community Forum, Weekly Office Hours

    6. Feedback Questions

    1. Welcome & Learning Outcomes

    2. Chapter 1: Expanding Awareness & Curiosity

    3. Chapter 2: What the Research and Experience Shows

    4. Chapter 3: Key to Transformation: Somatic Embodiment

    5. Chapter 4: Somatic Self Assessment

    6. Somatic Self Assessment I Start of Program PDF

    7. Body Diagram Exercise, Goals & Hero Statement PDF

    8. Chapter 5: Manifesting What you Want | Part 1

    9. Chapter 5: Identifying Unconscious Patterns Exercise PDF

    10. Chapter 5: Mind Movie Mini Practice | Part 2

    11. Chapter 5: Guided Manifesting Meditation

    12. Chapter 5: Creating Your Hero Statement | Part 3

    13. It's Feedback Time

    14. Module 1: Feedback Survey

    15. MODULE 1 PDF DOCS

    1. Chapter 1: Moving Towards Embodiment

    2. Chapter 2: Signs of Disembodiment

    3. Chapter 3: What Embodiment Looks & Feel Like

    4. Chapter 3: Embodiment Assessment Exercise PDF

    5. Chapter 4: Interoception: The Foundational Tool

    6. Chapter 4: How to Create a Sacred Space & Ask for Support PDF

    7. Module 2: Body Awareness Meditation Practice

    8. Module 2: Feedback Survey

    1. Important Message: Recalibration

    1. Intro to Module 3: The Brain - The Doorway to Healing

    2. Chapter 1: Neuroplasticity & Pain Reprocessing Therapy Pt. 1

    3. Neural Pathways Video : Pain Reprocessing Therapy

    4. Chapter 1 Neuroplasticity & Pain Reprocessing Therapy Pt. 2

    5. Chapter 2: Nurturing Safety in the Primitive Brain

    6. Chapter 3 Somatic Neuromuscular Re-Education Fundamentals

    7. Chapter 4: Putting it into Practice

    8. Somatic Tracking Practice AUDIO ONLY

    9. Somatic Tracking Practice & Best Practices (Video)

    10. Somatic Tracking Practice (NO BEST PRACTICES) (Video)

    11. Module 3: Feedback Survey

    1. Welcome & Chapter 1 Sensing and Feeling

    2. Chapter 2: Sensory Motor Amnesia

    3. Chapter 3: Reciprocal Inhibition

    4. Chapter 4: Pandiculation

    5. Chapter 5: Putting it into Practice

    6. Chapter 6: Preparing for Your First Somatic Practice

    7. Chapter 7: Important Self Care Guidelines After Your Session

    8. Practice: How to Pandiculate

    9. Practice: Arch & Flatten Instructional Video

    10. Practice: Arch & Flatten and Hip Hiking

    11. Practice: Flowering Arch & Curl Instructional Video

    12. Practice: Flowering Arch & Curl

    13. Practice: 10 Minute Diaphragmatic Breathing

    14. Module 4: Feedback Survey

About this course

  • 81 lessons
  • 19.5 hours of video content
  • Start Anytime & Progress at Your Pace
  • Weekly Live Mentoring
  • Community Portal

Your Investment in this Remarkable Program!

Lifetime access to this version and all future version updates.

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Don't waste another minute in pain or tension.

Access a toolkit of somatic-based practices

and uplevel your mind and body!