“"I am a yoga teacher and breath coach. I have taken Somatic courses in the past. I jumped at the opportunity to learn more when I heard Nicole and Carrie were offering this course.
I used to live life on auto-pilot never really appreciating the world around me. I accepted my aches and pains as a sign of getting older. Although I practise yoga, I had lingering muscle issues.
This course has helped me realize the mind-body-spirit connection and how I need to check in with myself on a regular basis and take care of me.
Nicole and Carrie had done a really good job sharing the theory with practical examples and exercises you can use in your daily life...and (they)have shared many different techniques to use.
With the lifetime access, I can go back again and again to muscles, exercises, breathing exercises and meditations to help me no matter what my day brings.
I highly recommend this course. It will change your view and approach on life! ”