Mind Body Blueprint: A Roadmap to Somatic Embodiment

Mind-Body Blueprint: A Roadmap to Somatic Embodiment

Learn how you can heal yourself, build stress resiliency, and, change old patterns of being, thinking and doing that keep you from feeling your best.

Discover why Somatic Embodiment is the key to living your best life!

In this self-paced 40 Hour Certificate Course you'll:

Challenge your current way of seeing and understanding yourself!

Let go of old beliefs at the cellular level and take back control over your life by learning somatic practices fostering embodiment and healing.
Identify the role of your brain in the aspects of your being, and how to retrain your brain to improve your health.
Address anxiety, depression and body pain by learning to nurture a sense of safety for your primitive brain using the Pain Reprocessing Therapy technique of Somatic Tracking.
Learn amazing Nervous System Reset Practices to support better sleep, calmer mood, better digestion and improve your overall health.
Learn Pandiculation a powerful alternative to stretching and manual therapy to reset the resting length of your muscles to restore functional mobility, stability and strength..
Re-educate your muscles, improve posture, and regain strength and stability using the Somatic technique of Pandiculation.
Tap into a variety of science-backed Breathing & Sounding Practices to ease anxiety, reduce muscular tension, calm your mind and nervous system in a few short minutes.
Use Yogic Mind Maps and Philosophy to learn how your unconscious and conscious beliefs are stored in your body and can cause pain and suffering.
Get a quick-reference Mind-Body Blueprint Master Plan to self assess & apply the tools and practices that you need to bring yourself back to center in real time.

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To See This Program is Right for You?

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Course curriculum

1. Welcome from Carrie & Nicole
2. A Note from Carrie & Nicole
3. How to navigate this platform: Thinkific How-To-Use Video
4. Support Logistics: How to Access Docs, Community Forum, Weekly Office Hours
5. Feedback Questions
1. Module 1 I PDF and Practices List I MBB
2. MODULE 1 PDF DOCS
3. Welcome & Learning Outcomes
4. Chapter 1: Expanding Awareness & Curiosity
5. Chapter 2: What the Research and Experience Shows
6. Chapter 3: Key to Transformation: Somatic Embodiment
7. Chapter 4: Somatic Self Assessment
8. Somatic Self Assessment I Start of Program PDF
9. Body Diagram Exercise, Goals & Hero Statement PDF
10. Chapter 5: Manifesting What you Want | Part 1
11. Chapter 5: Identifying Unconscious Patterns Exercise PDF
12. Chapter 5: Mind Movie Mini Practice | Part 2
13. Chapter 5: Guided Manifesting Meditation
14. Chapter 5: Creating Your Hero Statement | Part 3
15. It's Feedback Time
16. Module 1: Feedback Survey
17. MODULE 1 PDF DOCS
1. Module 2 I PDF and Practices List I MBB
2. Chapter 1: Moving Towards Embodiment
3. Chapter 2: Signs of Disembodiment
4. Chapter 3: What Embodiment Looks & Feel Like
5. Chapter 3: Embodiment Assessment Exercise PDF
6. Chapter 4: Interoception: The Foundational Tool
7. Chapter 4: How to Create a Sacred Space & Ask for Support PDF
8. Module 2: Body Awareness Meditation Practice
9. Module 2: Understanding Yoga Nidra | Benefits and Stages
10. Module 2: Yoga Nidra Guided Meditation 23:51
11. 36 Minute Yoga Nidra with Singing Bowls
12. Module 2: Feedback Survey
1. Important Message: Recalibration
1. Module 3 I PDF and Practices List I MBB
2. Intro to Module 3: The Brain - The Doorway to Healing
3. Chapter 1: Neuroplasticity & Pain Reprocessing Therapy Pt. 1
4. Neural Pathways Video : Pain Reprocessing Therapy
5. Chapter 1 Neuroplasticity & Pain Reprocessing Therapy Pt. 2
6. Chapter 2: Nurturing Safety in the Primitive Brain
7. Chapter 3 Somatic Neuromuscular Re-Education Fundamentals
8. Chapter 4: Putting it into Practice
9. Somatic Tracking Practice AUDIO ONLY
10. Somatic Tracking Practice & Best Practices (Video)
11. Somatic Tracking Practice (NO BEST PRACTICES) (Video)
12. Module 3: Feedback Survey
1. Module 4 I PDF and Practices List I MBB
2. Welcome & Chapter 1 Sensing and Feeling
3. Chapter 2: Sensory Motor Amnesia
4. Chapter 3: Reciprocal Inhibition
5. Chapter 4: Pandiculation
6. Chapter 5: Putting it into Practice
7. Chapter 6: Preparing for Your First Somatic Practice
8. Chapter 7: Important Self Care Guidelines After Your Session
9. Practice: How to Pandiculate
10. Practice: Arch & Flatten Instructional Video
11. Practice: Arch & Flatten and Hip Hiking
12. Practice: Flowering Arch & Curl Instructional Video
13. Practice: Flowering Arch & Curl
14. Practice: 10 Minute Diaphragmatic Breathing
15. Module 4: Feedback Survey
1. Module 5 I PDF and Practices List I MBB
2. Introduction
3. Chapter 1: Red Light Reflex
4. Red Light Practice #1: Red Light Neutralizing Practice
5. Red Light Practice #2: Pelvic Floor Exploration (46:23)
6. Chapter 2: Green Light Reflex
7. Green Light Practice #1:Tight Psoas Self Test
8. Green Light Practice #2: Release Tight Psoas Muscles
9. Green Light Practice #3: Flowering Arch & Curl
10. Green Light Practice #4: Back Lift
11. Chapter 3: Trauma Reflex
12. Trauma Reflex Practice #1: Diagonal Arch & Curl
13. Trauma Reflex Practice #2: Trauma Reflex Neutralizing Practice
14. Module 5: Feedback Survey
1. Module 6 I PDF and Practices List I MBB
2. Intro & Chapter 1: Overview of the Nervous System
3. Chapter 2: Basics of Vagus Nerve and Polyvagal Theory
4. Chapter 3: Autonomic Dysregulation versus Self-Regulation
5. Chapter 4: Practices to Support Nervous System Regulation
6. Stanley Rosenberg Vagus Reset Basic Exercise
7. Vagus Nerve Reset Practices Rules & Overview
8. Ear Reset
9. Throat Reset
10. Voo Ahh Eee Sounding & Throat Activation
11. Trigeminal Nerve Reset
12. Tongue Reset
13. Module 6 Summary
14. Module 6: Feedback Survey
1. Module 7 I PDF and Practices List I MBB
2. Intro and Chapter 1: Benefits of Nose Breathing Versus Mouth Breathing
3. Practice: Breathing Assessment Meditation
4. Chapter 2: Dysfunctional Versus Functional Breathing
5. Module 7 I Chapter 2: Dysfunctional Versus Functional Breathing Infographic and Chart
6. Practice: Clearing Nasal Congestion
7. Practice: Strap Breathing
8. Practice: Vooo Sounding on Exhale
9. Practice: 4-24- Alternate Nostril Breathing (Nadi Shodhana)
10. Chapter 3: Muscles and Mechanics of Breathing
11. Chapter 4: Breathing, Your Nervous System and Mind
12. Chapter 5: Breathing & Sounding Practices for Self Regulation
13. Practice: 1:2 Breathing Pattern
14. Module 7 References List
1. Module 8 I PDF and Practices List I MBB
2. Intro & Chapter 1: Creating Balance & Ease
3. Chapter 2: Brief Introduction to Yoga Philosophy
4. Chapter 3: Suffering I The Kleshas
5. Module 8 I Kleshas Life Situation Inquiry PDF
6. Practice: 61 Point Practice to Resolve Asmita (Egoism)
7. Module 8 | Comparison of the 3 Gunas PDF
8. Chapter 4: The Three Gunas
9. Module 8 I Observing the Qualities of the 3 Gunas PDF
10. Chapter 5: The Mind
11. Module 8 | The Mind Map & Kleshas PDF
12. Chapter 6: Releasing Trauma
13. Module 8 I Summary PDF
14. Module 8 I Moving Forward PDF
15. Practice: Bija Seed Sounding Energy Centers Practice
1. Module 9: PDF and Practices List
2. Chapter 1: What is Load?
3. Chapter 2: Strengthening
4. Practice: Pop Up Core Challenge
5. Practice: Upper Back and Shoulders
6. Practice: Rejuvenating Standing Practice
7. Ayurvedic Pillars of Health PDF
8. Chapter 3: Coming Full Circle
1. Mind-Body Blueprint Master Plan
2. Mind-Body Blueprint Master Plan Explained
3. Blueprint Master Plan PDF
1. Module 11 I PDF and Practices List I MBB
2. Chapter 1: You've come a long way!
3. Somatic Self Assessment I End of Program
4. Body Diagram Exercise I Goals and Hero Statement I End of Program
5. Embodiment Assessment Exercise I End of Program
6. Chapter 2: How Did You Do? I New Perspective of Whole Beingness
7. Last Item: Reflection & Feedback Assignment
1. Congratulations on Your Completion of this Program!
2. Promo Offer for You!
1. MODULE 1: Support & Logistics
2. MODULE 1: Feedback Questions
3. MODULE 1 I Chapter 3: PDF I Healing Iceberg
4. MODULE 1 I Chapter 4: PDF I Somatic Self Assessment I Start of Program
5. MODULE 1 I Chapter 4: PDF I Body Diagram Exercise, Goals & Hero Statement
6. MODULE 1 I Chapter 5: PDF I Identifying Unconscious Patterns
7. MODULE 1 I Chapter 5: PDF I Chemistry of Life
8. MODULE 1 I Chapter 5: Practice I Manifesting Meditation I Mind Body Blueprint
9. MODULE 2 I Chapter 3: PDF I Embodiment Assessment Exercise
10. MODULE 2 I Chapter PDF I How to Create a Sacred Space & Ask for Support
11. MODULE 2 I Chapter 4: Practice I Body Awareness Meditation
12. MODULE 2: PDF I Guide to Practices & Journalling
13. MODULE 2: PDF I Understanding Yoga Nidra: Benefits and Stages
14. MODULE 2: Practice: Yoga Nidra Guided Meditation
15. MODULE 2: Practice I 36 Minute Yog Nidra with Singing Bowls
16. MODULE 3: Practice I Somatic Tracking Audio
17. MODULE 4 I Chapter 6: PDF I Preparing for Your First Somatic Practice
18. MODULE 4 I Chapter 7: PDF I Important Self-Care Guidelines After your Session
19. MODULE 4 I Chapter 7: Practice I How to Pandiculate
20. MODULE 4 I Chapter 7: Practice I Arch & Flatten Instructional Video
21. MODULE 4 I Chapter 7: Practice I Arch & Flatten and Hip Hiking
22. MODULE 4 I Chapter 7: Practice I Flowering Arch & Curl
23. MODULE 4 I Chapter 7: Practice I 10 Minute Diaphragmatic Breathing
24. MODULE 5 I Chapter 1: Practice I Red Light Neutralizing
25. MODULE 5 I Chapter 1: Practice I Pelvic Floor & Core
26. MODULE 5 I Chapter 2: Practice I Tight Psoas Self Test
27. MODULE 5 I Chapter 2: Practice I Release Tight Psoas Muscles
28. MODULE 5 I Chapter 2: Practice I Flowering Arch & Curl Instructional Video
29. MODULE 5 I Chapter 2: Practice I Flowering Arch & Curl
30. MODULE 5 I Chapter 2: Practice I Back Lift
31. MODULE 5 I Chapter 3: Practice I Diagonal Arch & Curl
32. MODULE 5 I Chapter 3: Practice I Trauma Reflex Neutralizing Practice
33. MODULE 6 I Chapter 1: PDF: Human Nervous System Flow Chart
34. MODULE 6 I Chapter 2: PDF I Polyvagal Theory States Graph
35. MODULE 6 I Chapter 3: PDF I Sympathetic Parasympathetic Nervous System Comparison Chart
36. MODULE 6 I Chapter 4: Practice I Stanley Rosenberg Vagus Reset Basic Exercise
37. MODULE 6 I Chapter 4: Practice I Ear Reset
38. MODULE 6 I Chapter 4: Practice I Throat Reset
39. MODULE 6 I Chapter 4: Practice I Voo Ahhh Eee Sounding & Tapping
40. MODULE 6 I Chapter 4: Practice I Trigeminal Reset
41. MODULE 6 I Chapter 4: Practice I Tongue Reset
42. MODULE 6: PDF I Vagus Reset Practices Specifics & Quick Reference Chart
43. MODULE 6: PDF I Quick Reference Chart Vagal Reset Practices Only
44. MODULE 7 I Chapter 1: PDF I Transition Plan to Effective Nose Breathing
45. MODULE 7 I Chapter 1: PDF I Breathing Rate Self-Assessment & Record Chart
46. MODULE 7 I Chapter 1: Practice I Breathing Assessment Meditation Audio
47. MODULE 7 Chapter 2: PDF I Dysfunctional Versus Functional Breathing Infographic and Chart
48. MODULE 7 I Chapter 2: Practice I Clearing Nasal Congestion
49. MODULE 7 I Chapter 2: Practice I Strap Breathing Practice Audio
50. MODULE 7 I Chapter 2: Practice I Vooo Sounding on Exhale
51. MODULE 7 I Chapter 2: Practice I 4-2-4 Alternate Nostril Breathing
52. MODULE 7 I Chapter 5: PDF I Breathing & Sounding Practice Instructions
53. MODULE 7 I Chapter 5: Practice I 1:2 Breathing Pattern
54. Module 7: PDF I Reference List
55. MODULE 8 I Chapter 3: PDF I Kleshas Life Situation Inquiry
56. MODULE 8 I Chapter 3: Practice I 61 Point Practice to Resolve Asmita (Egoism)
57. MODULE 8 I Chapter 4: PDF I Observing the Qualities of the 3 Gunas
58. MODULE 8 I Chapter 4: PDF I Comparison of the 3 Gunas
59. MODULE 8 I Chapter 5: PDF I The Mind Map & Kleshas
60. MODULE 8 I Chapter 6: PDF I Summary
61. MODULE 8 I Chapter 6: PDF I Moving Forward
62. MODULE 8 I Chapter 6: Practice I Bija Seed Sounding Energy Centers
63. MODULE 9 I Chapter 2: Practice I Pop Up Core Challenge
64. MODULE 9 I Chapter 2: Practice I Upper Back & Shoulders
65. MODULE 9 I Chapter 2: Practice I Rejuvenating Standing Practice
66. MODULE 9 I Chapter 3: PDF I Six Pillars of Health
67. MODULE 10: PDF I Mind-Body Blueprint Master Plan
68. MODULE 11: PDF I Somatic Self Assessment I End of Program
69. MODULE 11: PDF I Body Diagram Exercise I Goal and Hero Statement I End of Program
70. MODULE 11: PDF I Embodiment Assessment Exercise I End of Program
71. BONUS: Lymphatic Stimulation (BIG 6) Practice (6 min)

About this course

40 Hours VIdeo Content, Practice Hours & Assignments
Bi-Weekly Group Coaching Q & A Support
Continuing Education For Approved Professions

Course Testimonials

...From Beautiful Souls

“Don’t hesitate. This program is for everyone. The lifestyle you will develop here will change you forever. Everything contained in this program is balanced, well researched, understandable, deep and thoughtful and above all else very well supported from beginning to end.

I really believe that I am calmer; more peaceful and grounded; energized and happy. I can see joy in things I never thought possible. I don’t worry about things like I used to. I carry on from here happily knowing that I will always have access to this program.

Thank you to both of you, Carrie and Nicole for putting this amazing course together. It is life changing.

”

“I began this program wanting to know more about somatics. Specifically I wanted tools I could use that would ease me when my body was triggered into an anxiety response.

This program has gifted me an awareness of self and a number of tools that I now use to re-set my vagus nerve, and reassure and reconnect my mind with my body. I recommend this course to anyone who wants to learn more about the wisdom of their body.”

“I think my biggest transformation has been to expand my focus for well-being from my body to my mind. I’ve always loved physical exercise; now I am learning I need to take care of the mind as well.

I can’t think of a better investment than my own body and mind! This is the only body/mind you have, so treat yourself with care and learn to understand yourself which will allow you to reach your full potential.

Once you take the course you will realize that you will want to refer back to sections, practices, exercises etc. frequently – the life-time access makes this possible!”

“Years ago I read something that said: we have to take care of our bodies because if we don’t where is our soul going to live while we are here.

Our bodies are the biggest mortgage property we have. We invest in a house, we invest in a new car, we invest in clothes…new glasses, but then when it comes to our bodies people go “I don’t have enough money”!

So to me personally I think you have to invest in your body, mind and soul because this is where we have to live while we are here. And if we don’t take care of this, where are we going to be living? This is our biggest investment…I think this program is definitely worth the investment!

(Since starting this course)…my breathing has improved, (I have) gained control over my muscles and PANDICULATION really works! I did a lot of stretches before and that did not work…but pandiculation is AMAZING! The biggest benefit (I have received from this program) is that I have learned how to control my muscles and that I truly do have control. "I am the master and guru of myself. ”

“I am a yoga teacher and breath coach. I have taken Somatic courses in the past. I jumped at the opportunity to learn more when I heard Nicole and Carrie were offering this course.

I used to live life on auto-pilot never really appreciating the world around me. I accepted my aches and pains as a sign of getting older. Although I practise yoga, I had lingering muscle issues.

This course has helped me realize the mind-body-spirit connection and how I need to check in with myself on a regular basis and take care of me.

Nicole and Carrie had done a really good job sharing the theory with practical examples and exercises you can use in your daily life...and (they)have shared many different techniques to use.

With the lifetime access, I can go back again and again to muscles, exercises, breathing exercises and meditations to help me no matter what my day brings.

I highly recommend this course. It will change your view and approach on life! ”

“The biggest change (since enrolling in this course) has been the elimination of back pain!

I have a better understanding of the relationship between my body and my emotional state. I fully realize now that the change needs to be in lifestyle not just the relief of pain.

I realize that listening to my body, both when it is functioning and when it is not, will allow me to forestall problems. Well-being is within my body and my control.

(After completing this course) I have a calmer, more patient approach than I used to have. Still a work in progress though. I am more able to own and accept my feelings (and) this has improved my existing relationships and encouraged me to consider seeking out new ones.

”

Who is this course for?

If you are an individual and professional wanting to explore somayoga, somatics and mind-body medicine to create transformative changes in your life or the lives of those you serve - then this IS THE RIGHT COURSE FOR YOU!

Enroll Now!

Your Guides

Compassionate. Dedicated. Results Driven.

Transform your Mind-Body Pain with powerful techniques that offer lasting results!

We are Pain Resolution Therapists with over 17 years clinical practice helping clients find more ease, peace and joy in their lives!

Certified by the International Association of Yoga Therapists (IAYT), we are dedicated to educating, supporting and empowering you to tap into your body’s innate intelligence to heal. We invite you to reconnect with your health and vitality using somatic-based practices that speak the language of the nervous system, mind, body and spirit.

It is our hope that our programs and professional trainings will empower you to reclaim your wholeness and to recognize that you, yourself, are the master and guru of your own healing.

We are passionate about supporting you to fully inhabit your whole being so that you can build a keen sense of awareness, and sense of yourself, and your ability to heal.

What we teach will provide you with the foundation to be self-sensing, and self-regulating, so that you can live a life with purpose, shine their light brightly, AND live in the flow with balance and ease.

We are honoured to work with you!

Senior Instructors
Carrie Meyer & Nicole Ablack-Ramkay

There's more...

Somatic Self-Discovery

Discover the intelligence of your body to heal with somatic based practices that speak the language of your nervous system.

Develop the skill of Interoception to slow down and listen to what your body, mind and soul are asking for to heal. Learn how to apply the just right stimulus to bring yourself back towards balance and ease!
Like-minded Community

Share, learn and grow with like-minded community. This program is self-paced so that you can progress as you are ready - because let's face it, personal development and spiritual growth does not happen on a timeline!

Receive bi-weekly live coaching and mentoring support from Carrie & Nicole to ensure you reach your goals and achieve success!
Life-time Access. At Your Pace

Learn at a pace that meets your personal or professional needs.

If you suffer from mind-body pain, nervous system overdrive or work with people in this place, then this course is for you! Add powerful somatic healing practices and tools to your self-care toolkit!.

You get lifetime access to all versions this course so that you can cycle back and repeat all or part of it when you need it!

Let Us Help You Clear Up Any Doubts

Book a Discovery Call with Us

Book Now!