Course curriculum

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    1. Understanding the Causes of Poor Pooping from a Somatic Approach

    2. Standing Psoas Release

    3. Ileocecal Valve Release for Intestines

    4. SomaYoga Practice to Release Abdominal Tension and Improve Bowel Function

    5. Supplementary Practice I Twisting for Digestion & Energy Flow

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About this course

  • $60.00
  • 11 lessons
  • 2.5 hours of video content

Reclaim Easeful Bowel Movements Using Somatic Techniques

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