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Learn self-mastery and the art of healing yourself somatically!
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Learn fast, easy and effective practices to calm your nervous system, erase tension & pain patterns, and open the doorway to deep knowing and self-connection.
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Let go of old beliefs at the cellular level and take back control over your life by learning somatic practices fostering embodiment and healing.
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Identify the role of your brain in the aspects of your being, and how to retrain your brain to improve your health.
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Address anxiety, depression and body pain by learning to nurture a sense of safety for your primitive brain using the Pain Reprocessing Therapy technique of Somatic Tracking.
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Learn amazing Nervous System Reset Practices to support better sleep, calmer mood, better digestion and improve your overall health.
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Learn Pandiculation a powerful alternative to stretching and manual therapy to reset the resting length of your muscles to restore functional mobility, stability and strength..
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Re-educate your muscles, improve posture, and regain strength and stability using the Somatic technique of Pandiculation.
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Tap into a variety of science-backed Breathing & Sounding Practices to ease anxiety, reduce muscular tension, calm your mind and nervous system in a few short minutes.
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Use Yogic Mind Maps and Philosophy to learn how your unconscious and conscious beliefs are stored in your body and can cause pain and suffering.
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Get a quick-reference Mind-Body Blueprint Master Plan to self assess & apply the tools and practices that you need to bring yourself back to center in real time.
Course curriculum
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Welcome from Carrie & Nicole
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A Note from Carrie & Nicole
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How to navigate this platform: Thinkific How-To-Use Video
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Support Logistics: How to Access Docs, Community Forum, Weekly Office Hours
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Module 1 I PDF and Practices List I MBB
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Welcome & Learning Outcomes
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Chapter 1: Expanding Awareness & Curiosity
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Chapter 2: What the Research and Experience Shows
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Chapter 3: Key to Transformation: Somatic Embodiment
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Chapter 4: Somatic Self Assessment
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Somatic Self Assessment I Start of Program PDF
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Body Diagram Exercise, Goals & Hero Statement PDF
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Chapter 5: Manifesting What you Want | Part 1
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Chapter 5: Identifying Unconscious Patterns Exercise PDF
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Chapter 5: Mind Movie Mini Practice | Part 2
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Chapter 5: Guided Manifesting Meditation
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Chapter 5: Creating Your Hero Statement | Part 3
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It's Feedback Time
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Module 1: Feedback Survey
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Why Stimulate Your Lymphatic System?
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Why Stimulate Your Lymphatic System PDF
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BIG 6 Basic Stimulation Practice
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BIG 6 Basic + Arms and Legs Practice
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Module 2 I PDF and Practices List I MBB
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Chapter 1: Moving Towards Embodiment
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Chapter 2: Signs of Disembodiment
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Chapter 3: What Embodiment Looks & Feel Like
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Chapter 3: Embodiment Assessment Exercise PDF
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Chapter 4: Interoception: The Foundational Tool
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Chapter 4: How to Create a Sacred Space & Ask for Support PDF
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Module 2: Body Awareness Meditation Practice
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Module 2: Understanding Yoga Nidra | Benefits and Stages
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Module 2: Yoga Nidra Guided Meditation 23:51
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36 Minute Yoga Nidra with Singing Bowls
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Module 2: Feedback Survey
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Important Message: Recalibration
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Module 3 I PDF and Practices List I MBB
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Intro to Module 3: The Brain - The Doorway to Healing
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Chapter 1: Neuroplasticity & Pain Reprocessing Therapy Pt. 1
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Neural Pathways Video : Pain Reprocessing Therapy
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Chapter 1 Neuroplasticity & Pain Reprocessing Therapy Pt. 2
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Chapter 2: Nurturing Safety in the Primitive Brain
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Chapter 3 Somatic Neuromuscular Re-Education Fundamentals
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Chapter 4: Putting it into Practice
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Somatic Tracking Practice AUDIO ONLY
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Somatic Tracking Practice & Best Practices (Video)
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Somatic Tracking Practice (NO BEST PRACTICES) (Video)
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Module 3: Feedback Survey
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About this course
- 142 lessons
- 19.5 hours of video content
- 20-Week Course with Bi-Weekly Live Group Coaching
- Mix of learning styles: Audio & Video Content, Somatic Practices & Assignments
- Lifetime Access & Payment Plan
Your Guides
Compassionate. Dedicated. Results Driven.
Transform your Mind-Body Pain with powerful techniques that offer lasting results!
We are Pain Resolution Therapists with over 17 years clinical practice helping clients find more ease, peace and joy in their lives!
Certified by the International Association of Yoga Therapists (IAYT), we are dedicated to educating, supporting and empowering you to tap into your body’s innate intelligence to heal. We invite you to reconnect with your health and vitality using somatic-based practices that speak the language of the nervous system, mind, body and spirit.
It is our hope that our programs and professional trainings will empower you to reclaim your wholeness and to recognize that you, yourself, are the master and guru of your own healing.
We are passionate about supporting you to fully inhabit your whole being so that you can build a keen sense of awareness, and sense of yourself, and your ability to heal.
What we teach will provide you with the foundation to be self-sensing, and self-regulating, so that you can live a life with purpose, shine their light brightly, AND live in the flow with balance and ease.
We are honoured to work with you!
Senior Instructors
Carrie Meyer & Nicole Ablack-Ramkay