A Somatic Roadmap to Pain Resolution, Nervous System Mastery, and Embodied Freedom

In 20 weeks, Mind-Body Blueprint guides you beyond symptom management to true self-healing — restoring nervous-system regulation, embodied awareness, and pain relief.

Enroll in January Cohort

The Missing Link: Somatic Healing

Imagine Relief That Lasts — from the Inside Out

Picture waking up calm and grounded — free from the background tension that used to define your days. Imagine trusting your body again, moving easily, breathing fully, and knowing how to regulate stress before it takes hold.

Mind-Body Blueprint teaches you somatic self-mastery: the ability to sense, understand, and reset your own nervous system. Ease, balance, and embodied freedom become your new baseline.

What’s Inside the Mind-Body Blueprint

A 20-week, science-backed journey of nervous-system re-education and embodied self-healing.
Explore the physiology of tension, the neuroscience of safety, and the art of somatic awareness through progressive, guided modules.

    1. Privacy Policy, Terms of Use & Medical Disclaimer

    2. Welcome from Carrie & Nicole

    3. A Note from Carrie & Nicole

    4. How to navigate this platform: Thinkific How-To-Use Video

    5. Support Logistics: How to Access Docs, Community Forum, Weekly Office Hours

    6. Your Roadmap: Mind Body Blueprint Master Plan

    7. Feedback Questions

    1. Module 1 I PDF and Practices List I MBB

    2. Welcome & Learning Outcomes

    3. Chapter 1: Expanding Awareness & Curiosity

    4. Chapter 2: What the Research and Experience Shows

    5. Chapter 3: Key to Transformation: Somatic Embodiment

    6. Chapter 4: Somatic Self Assessment

    7. Somatic Self Assessment I Start of Program PDF

    8. Body Diagram Exercise, Goals & Hero Statement PDF

    9. Chapter 5: Manifesting What you Want | Part 1

    10. Chapter 5: Identifying Unconscious Patterns Exercise PDF

    11. Chapter 5: Mind Movie Mini Practice | Part 2

    12. Chapter 5: Guided Manifesting Meditation

    13. Chapter 5: Creating Your Hero Statement | Part 3

    14. It's Feedback Time

    15. Module 1: Feedback Survey

    1. Why Stimulate Your Lymphatic System?

    2. Why Stimulate Your Lymphatic System PDF

    3. BIG 6 Basic Stimulation Practice

    4. BIG 6 Basic + Arms and Legs Practice

    1. Module 2 I PDF and Practices List I MBB

    2. Chapter 1: Moving Towards Embodiment

    3. Chapter 2: Signs of Disembodiment

    4. Chapter 3: What Embodiment Looks & Feel Like

    5. Chapter 3: Embodiment Assessment Exercise PDF

    6. Chapter 4: Interoception: The Foundational Tool

    7. Chapter 4: How to Create a Sacred Space & Ask for Support PDF

    8. Module 2: Body Awareness Meditation Practice

    9. Module 2: Understanding Yoga Nidra | Benefits and Stages

    10. Module 2: Yoga Nidra Guided Meditation 23:51

    11. 36 Minute Yoga Nidra with Singing Bowls

    12. Module 2: Feedback Survey

    1. Important Message: Recalibration

    1. Module 3 I PDF and Practices List I MBB

    2. Intro to Module 3: The Brain - The Doorway to Healing

    3. Chapter 1: Neuroplasticity & Pain Reprocessing Therapy Pt. 1

    4. Neural Pathways Video : Pain Reprocessing Therapy

    5. Chapter 1 Neuroplasticity & Pain Reprocessing Therapy Pt. 2

    6. Chapter 2: Nurturing Safety in the Primitive Brain

    7. Chapter 3 Somatic Neuromuscular Re-Education Fundamentals

    8. Chapter 4: Putting it into Practice

    9. Somatic Tracking Practice AUDIO ONLY

    10. Somatic Tracking Practice & Best Practices (Video)

    11. Somatic Tracking Practice (NO BEST PRACTICES) (Video)

    12. Module 3: Feedback Survey

About this course

  • 145 lessons
  • 19.5 hours of video content
  • Connect with a Private Community
  • Mix of learning styles: Audio & Video Content, Somatic Practices & Assignments
  • Lifetime Access & 6 Month Payment Plan

Why This System-Focused Approach Delivers Real Results 🌱

Why This Works

Because it targets the root cause — the reflex patterns in your nervous system that perpetuate tension and pain.

This isn’t stretching, therapy, or mindfulness. It’s somatic education, grounded in neuroscience and physiology, teaching your brain and body to communicate differently.

You’ll retrain movement at the neurological level, creating genuine, lasting pain resolution — not temporary relief.

Meet Your Guides

Compassionate. Dedicated. Results Driven.


Transform your Mind-Body Pain with powerful techniques that offer lasting results!

Carrie Meyer and Nicole Ablack-Ramkay are Pain Resolution Therapists with decades of  experience in movement therapy and nervous system regulation.

Both certified by the International Association of Yoga Therapists (IAYT), they've helped hundreds reclaim ease, agency and embodied confidence.

Their mission: to empower you with the knowledge and tools to become your own self-healer.



Real Stories of Relief and Freedom

“Don’t hesitate. This program is for everyone. The lifestyle you will develop here will change you forever.

Everything contained in this program is balanced, well researched, understandable, deep and thoughtful and above all else very well supported from beginning to end.

I really believe that I am calmer; more peaceful and grounded; energized and happy. I can see joy in things I never thought possible. I don’t worry about things like I used to. I carry on from here happily knowing that I will always have access to this program. ”

L.W. Retired Nurse

“I highly recommend this course. It will change your view and approach on life!

This course has helped me realize the mind-body-spirit connection and how I need to check in with myself on a regular basis and take care of me.

With the lifetime access, I can go back again and again to muscles, exercises, breathing exercises and meditations to help me no matter what my day brings.”

T.L. Yoga Teacher & Breathwork Coach

“The biggest change (since enrolling in this course) has been the elimination of back pain! I have a better understanding of the relationship between my body and my emotional state. I fully realize now that the change needs to be in lifestyle not just the relief of pain. I realize that listening to my body, both when it is functioning and when it is not, will allow me to forestall problems. Well-being is within my body and my control.

(After completing this course) I have a calmer, more patient approach than I used to have. Still a work in progress though. I am more able to own and accept my feelings (and) this has improved my existing relationships and encouraged me to consider seeking out new ones. ”

B.M. Retired Yoga & Pilates Instructor

“I began this program wanting to know more about somatics. Specifically I wanted tools I could use that would ease me when my body was triggered into an anxiety response.

This program has gifted me an awareness of self and a number of tools that I now use to re-set my vagus nerve, and reassure and reconnect my mind with my body. I recommend this course to anyone who wants to learn more about the wisdom of their body. ”

R.K. University Instructor

“Years ago I read something that said: we have to take care of our bodies because if we don’t where is our soul going to live while we are here.

Our bodies are the biggest mortgage property we have. We invest in a house, we invest in a new car, we invest in clothes…new glasses, but then when it comes to our bodies people go “I don’t have enough money”!

So to me personally I think you have to invest in your body, mind and soul because this is where we have to live while we are here. And if we don’t take care of this, where are we going to be living? This is our biggest investment…I think this program is definitely worth the investment!

(Since starting this course)…my breathing has improved, (I have) gained control over my muscles and PANDICULATION really works! I did a lot of stretches before and that did not work…but pandiculation is AMAZING! ”

B.C. Retired Teacher

“I can’t think of a better investment than my own body and mind! This is the only body/mind you have so treat yourself with care and learn to understand yourself allowing you to reach your full potential.

Once you take the course you will realize that you will want to refer back to sections, practices, exercises etc. frequently – the life-time access makes this possible

My biggest transformation has been to expand my focus for well-being from my body to my mind…I’ve always loved physical exercise; now I am learning I need to take care of the mind as well. ”

R.M. Biologist

Ready to Experience These Results?
Join the January Cohort

If you are an individual or professional wanting to explore Somayoga, Somatics, and Mind-Body Medicine to create transformative changes in your own life — or in the lives of those you serve — then this is the right course for you!

Begin the Mind Body Blueprint

Mind-Body Blueprint: Frequently Asked Questions

Who is this course for?

This course is for anyone ready to step off the pain-management treadmill and learn how to re-educate their nervous system. Whether you’re a practitioner, athlete, or someone living with chronic tension or stress—you’ll gain tools to create calm, balance, and embodied ease.

How is the course designed?

The program includes both theory and practice modules. All content is available from day one, so you can learn at your own pace. Move step-by-step or explore intuitively—you’ll find the rhythm that fits you.

Do I need to complete all the theory before practicing?

Not at all. This work is about embodiment—learning through direct experience in your body. Practice regularly and revisit theory anytime. You have lifetime access.

Do I need to be flexible or fit?

No. Somatic education isn’t about performance; it’s about awareness. Every practice meets you where you are and adapts as your body evolves.

Do I need previous experience with somatic work?

No experience is necessary. The movements are gentle, accessible, and progressively deepen your connection with your body and nervous system.

How much time should I plan for each week?

Plan for 2–3 hours weekly for video lessons, guided practice, and reflection. Each module builds gradually, giving your nervous system time to integrate.

What if I fall behind?

You’ll have lifetime access to all materials. This isn’t about rushing—it’s about rewiring at a sustainable, effective pace.

What kind of support is included?

Access a private members’ community to ask questions and share insights, receive regular integration emails, and join special event live Q & A practices and teachings that are announced through the online community.

How long does it take to complete the course?

The program unfolds over 20 weeks—long enough for your nervous system to learn, adapt, and stabilize new patterns. By the end, you’ll have embodied the practices and established lasting change.

Choose Your Investment Path