For people living with body pain or nervous system overdrive, ready for change.

Picture this Instead...


Your nervous system has balance and resilience.

You notice tension before it spirals into pain.

You have tools to rebalance, release and repattern wherever you are stuck.

You feel at home in your body again — grounded, safe, aware.

You are starting to move easier, with less tension and pain.

You are sleeping better.

You feel grounded in your body in the moment.


Our Somatic Foundations Course lays out a simple daily program for you. Follow this course step-by-step and get immediate results!

This is what you will learn...

  • The foundational principles and practices to use your brain and nervous system to heal somatically.

  • How to develop intimacy with yourself using body awareness practices.

  • Why a dysregulated nervous system perpetuates pain and tension in the body.

  • Simple yet effective practices to nourish your nervous system and change your tension/pain patterns.

  • How the mind affects health and healing, and how to use your mind to change pain patterns stuck in your nervous system.

  • You’ll learn how we fall into 3 Predictable Postural Reflex Patterns and how to use the Somatic technique of Pandiculation to restore posture, functional breathing, and ease of movement.

  • Feel the pure bliss of somatic movements that reset the length of your muscles, combined with nervous system practices, to take you into a deep state of relaxation and healing.

  • Experience more mobility and freedom in your body.

Social proof: testimonials

“I enjoyed working through this online course at my own pace and found I learned a lot about the whole brain / pain connection. My chronic pain has been reduced significantly after learning the 3-3-3 breathing method and the arch and flatten movement.

I would recommend this course for anyone suffering chronic pain especially if it's lower back pain.

I have learned to change my way of thinking about my pain which has added greatly to my healing process. This course has helped me find more freedom of movement and I truly believe I have the power to help my body heal.

Thank you to Carrie and Nicole for developing this course, it has changed my life. ”

Nancy

“I just wanted you to know that I had an amazing experience yesterday.

I went to mail a couple of parcels at the local outlet. I parked my car, masked and mittened up and started walking. I had gone about half the distance when I began to feel that something was missing...keys, purse, locked the car?

Oh wait...I do NOT have any pain! Since I have started doing the exercises nightly in bed I am having great results. I hear your voice saying patience and persistence.

Thank you. ”

Jeanine

“For the first time in almost 3 years, I can pick up my kids and play without feeling debilitating pain—pain to the point that I needed to sit down and immediately apply a hot water bottle on my back and take ibuprofen. I also feel more energized and have tools to help cope with my emotional pain and stress, and insomnia—which all impacts physical pain.

I’m beyond grateful that I heard about Carrie and Nicole’s course. What you learn from the pain relief series are lifelong tools; if you keep up with this practice you will keep your mind and body healthy.

I have a newborn and toddler and make sure to fit in 20-30 mins a day and the results have been almost impossible to believe. It’s worth it! ”

Ariel

This course is for you if:

  • You have persistent tension or pain (back, hip, neck, jaw, pelvic, widespread)

  • Stress is overshadowing your life.

  • Pain keeps you awake at night or prevents you from doing the activities you love.

  • You feel like your mind is racing and you can’t get quiet.

  • Anxiety is too common an occurrence.

  • You have nervous system imbalance or dysregulation.

  • You want to improve your health.

  • You want to feel safe and comfortable in your own body.

  • You are tired of what is not working and ready to approach self-healing through a somatic lens.

Be led by compassionate guides using a proven system that works

Meet Carrie & Nicole


We are pain resolution therapists and educators who bridge somatics (somatic neuromuscular re-education), yoga therapy, mind-body medicine, mindfulness and functional movement re-education to empower individuals worldwide to heal themselves. We LOVE to teach ANY BODY that is feeling stuck physically, mentally and energetically how to become masterful at somatic self healing.


Start your learning today by joining one of our online and in-person training courses and OnDemand channel. As certified SomaYoga Therapists by the International Association of Yoga Therapists we bridge age old yogic wisdom with 21st century innovative mind-body practices. We are not only colleagues but amazing friends, and our passion for self-discovery and healing is contagious!

Take back control over your health and healing with this powerful course!

Enroll Me Now!

Is this you?

  • Nervous System Overdrive

    You suffer from nervous system sensitization that is affecting your sleep, ability to focus and causing pain and tension.

  • Persistent Pain

    You are tired of living with persistent back, hip, neck, shoulder or other body pain?

  • Tired of Temporary

    You want to learn more about how your body works and to experience lasting freedom and ease.

Take back control over your health and healing with this powerful course!

Enroll Me Now!