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Course curriculum
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Lesson 1: What is Interoception?
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Lesson 2: Get to Know Your Body
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Lesson 3: Develop Intimacy with Yourself
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Lesson 4: Body Awareness Audio Practice
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Lesson 5: Body Awareness Practice Reflections Journal
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Lesson 6: Test Your Learning on Interoception
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Lesson 1: Understanding Your Nervous System
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Lesson 2: Nervous System Overdrive - What's the Solution
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Lesson 3: Putting Alternate Nostril Breathing into Practice Journal
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Lesson 4: 3-3-3 Alternate Nostril Breathing Guided Video
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Lesson 5: Pain is Complex
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Lesson 6: Guided Yoga Nidra Audio Practice for Self Healing
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Lesson 7: Test Your Learning on the Nervous System
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Pay It Forward and Share Your Success
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Congratulations & Next Steps
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Lesson 1: How the Mind Affects Health and Healing
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Lesson 2: Your Body Reflects Your Mind
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Lesson 3: Gratitude Practice
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Lesson 4: Your Body Language Shapes Who You Are
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Lesson 5: Taking Time for Self Inquiry
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Lesson 6: Test Your Learning on the Mind
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Lesson 1: Habituation & the 3 Reflexes
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Lesson 2: Reflex Self Assessment
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Lesson 3: Pandiculation 3-Step Learning Process
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Lesson 4: Preparing for Your First Somatic Practice
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Lesson 5: Arch and Flatten
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Lesson 6: Diaphragm Pandiculation
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Lesson 7: The Flower
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Lesson 8: Test Your Learning on Somatic Neuromuscular Communication
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About this course
- $107.00
- 48 lessons
- 2 hours of video content
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$107.00
Regular price