Preview the SAMPLER Course curriculum below
Learn with interactive videos, audios & downloads.
-
1
WELCOME & CONGRATULATIONS!
-
2
CHAPTER 1: INTEROCEPTION
-
3
CHAPTER 2: NOURISH YOUR NERVOUS SYSTEM
-
4
CHAPTER 3: MIND STUDY
-
5
CHAPTER 4: SOMATIC NEUROMUSCULAR COMMUNICATION
-
6
CHAPTER 5: FUNCTIONAL MOVEMENT RETRAINING
-
7
CHAPTER 6: MAINTAINING
-
8
CONGRATULATIONS & NEXT STEPS
-
A Note from Carrie & Nicole FREE PREVIEW Meet Carrie & Nicole FREE PREVIEW How to Navigate this Course FREE PREVIEW We Would Love to Get to Know You.... FREE PREVIEW -
Lesson 1: What is Interoception? FREE PREVIEW Lesson 2: Get to Know Your Body FREE PREVIEW Lesson 3: Develop Intimacy with Yourself FREE PREVIEW Lesson 4: Body Awareness Audio Practice FREE PREVIEW Lesson 5: Body Awareness Practice Reflections Journal FREE PREVIEW Lesson 6: Test Your Learning on Interoception FREE PREVIEW -
Lesson 1: Understanding Your Nervous System FREE PREVIEW Lesson 2: Nervous System Overdrive - What's the Solution FREE PREVIEW Lesson 3: Putting Alternate Nostril Breathing into Practice Journal FREE PREVIEW Lesson 4: 3-3-3 Alternate Nostril Breathing Guided Video FREE PREVIEW Lesson 5: Pain is Complex FREE PREVIEW Lesson 6: Guided Yoga Nidra Audio Practice for Self Healing FREE PREVIEW Lesson 7: Test Your Learning on the Nervous System FREE PREVIEW Pay It Forward and Share Your Success FREE PREVIEW Congratulations & Next Steps FREE PREVIEW -
Lesson 1: How the Mind Affects Health and Healing FREE PREVIEW Lesson 2: Your Body Reflects Your Mind FREE PREVIEW Lesson 3: Gratitude Practice FREE PREVIEW Lesson 4: Your Body Language Shapes Who You Are FREE PREVIEW Lesson 5: Taking Time for Self Inquiry FREE PREVIEW Lesson 6: Test Your Learning on the Mind FREE PREVIEW -
Lesson 1: Habituation & the 3 Reflexes FREE PREVIEW Lesson 2: Reflex Self Assessment FREE PREVIEW Lesson 3: Pandiculation 3-Step Learning Process FREE PREVIEW Lesson 4: Preparing for Your First Somatic Practice FREE PREVIEW Lesson 5: Arch and Flatten FREE PREVIEW Lesson 6: Diaphragm Pandiculation FREE PREVIEW Lesson 7: The Flower FREE PREVIEW Lesson 8: Test Your Learning on Somatic Neuromuscular Communication FREE PREVIEW -
Lesson 1: Restoring Functional Movement FREE PREVIEW Lesson 2: Let's Learn About Stabilization FREE PREVIEW Lesson 3: Bridge with Theraband FREE PREVIEW Lesson 4: Standing Stabilization FREE PREVIEW Lesson 5: Test Your Learning on Functional Movement Retraining FREE PREVIEW -
Lesson 1: Your Prescription to Success FREE PREVIEW Lesson 2: Low Back Pain Series Video 1 FREE PREVIEW Lesson 3: Get to Know Your Body Revisited FREE PREVIEW Lesson 4: How to Maintain Your New Found Freedom FREE PREVIEW Lesson 5: Your Resolve Pain Guru Tool Chest FREE PREVIEW Lesson 6: Rate this Course FREE PREVIEW -
Congrats! Here's What's Next... FREE PREVIEW Tell Us About Your Experience FREE PREVIEW More Resources for You FREE PREVIEW Share Your Success
What is your reason for getting here?
Become skillful in 6 main areas and change your pain.
Let us guide you.
-
I am ready to arm myself with tools to take control of my own healing.
-
I want to learn how my mind influences pain and my healing.
-
I want to learn how to work with my sensory-motor system to support my healing process.
-
I am ready to learn at my own pace and in the comfort of my own home.