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Reset your nervous system, build stress resiliency, release energy blocks & pain, and so much more!

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JOIN OUR SEPT 2024 COHORT!

Learn self-mastery and the art of healing yourself somatically!

  • Learn fast, easy and effective practices to calm your nervous system, erase tension & pain patterns, and open the doorway to deep knowing and self-connection.

  • Let go of old beliefs at the cellular level and take back control over your life by learning somatic practices fostering embodiment and healing.

  • Identify the role of your brain in the aspects of your being, and how to retrain your brain to improve your health.

  • Address anxiety, depression and body pain by learning to nurture a sense of safety for your primitive brain using the Pain Reprocessing Therapy technique of Somatic Tracking.

  • Learn amazing Nervous System Reset Practices to support better sleep, calmer mood, better digestion and improve your overall health.

  • Learn Pandiculation a powerful alternative to stretching and manual therapy to reset the resting length of your muscles to restore functional mobility, stability and strength..

  • Re-educate your muscles, improve posture, and regain strength and stability using the Somatic technique of Pandiculation.

  • Tap into a variety of science-backed Breathing & Sounding Practices to ease anxiety, reduce muscular tension, calm your mind and nervous system in a few short minutes.​

  • Use Yogic Mind Maps and Philosophy to learn how your unconscious and conscious beliefs are stored in your body and can cause pain and suffering.

  • Get a quick-reference Mind-Body Blueprint Master Plan to self assess & apply the tools and practices that you need to bring yourself back to center in real time.

Book a Strategy Call with Us!

Together We'll Come Up with a Strategy that Works for You!

Learn with Us

We work with individuals and professionals wanting to explore somayoga, somatics and mind-body medicine to create transformative changes in your life or the lives of those you serve.

We are passionate about supporting you to fully inhabit your whole being so that you can build a keen sense of awareness, and sense of yourself, and your ability to heal.

What we teach will provide you with the foundation to be self-sensing, and self-regulating, so that you can live a life with purpose, shine their light brightly, AND live in the flow with balance and ease.

Carrie and Nicole Image

Your Guides

Compassionate. Dedicated. Results Driven.

We are Pain Resolution Therapists with over 17 years clinical practice helping clients find more ease, peace and joy in their lives!

Certified by the International Association of Yoga Therapists (IAYT), we are dedicated to educating, supporting and empowering you to tap into your body’s innate intelligence to heal. Reconnect with your health and vitality using somatic-based practices that speak the language of the nervous system, mind, body and spirit.

It is our hope that our programs and professional trainings will empower you to reclaim your wholeness and to recognize that you, yourself, are the master and guru of your own healing. 

We are honoured to work with you!.

Carrie Meyer & Nicole Ablack Ramkay

Senior Instructors

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Thank You

Become Masterful In Self-Healing Somatically

JOIN OUR SEPTEMBER COHORT NOW!