JOIN OUR FEB 2025 COHORT
Reset your nervous system, build stress resiliency, release energy blocks & pain, and so much more!
Learn how you can heal yourself, erase tension and pain patterns and open the doorway to deep knowing and self-connection. Build stress resiliency, change old patterns that keep you from feeling your best using somatic self healing!
Reduce and resolve your mind-body pain somatically. Learn how to take back control over your healing with revolutionary practices that speak the language of your nervous system. Start to feel, move and sleep better right away!
Learn how to take back control over your pelvic floor somatically! Restore pleasurable peeing, better bowel movements, better core stability and ease in your favourite activities by clearing blocks associated with your root chakra!
Discover why stagnancy in your digestive system is caused by deeply stuck muscles and engrained patterns in your nervous system. Learn some great practices to get you pooping better and feeling better!
JOIN OUR SEPT 2024 COHORT!
Learn self-mastery and the art of healing yourself somatically!
Learn fast, easy and effective practices to calm your nervous system, erase tension & pain patterns, and open the doorway to deep knowing and self-connection.
Let go of old beliefs at the cellular level and take back control over your life by learning somatic practices fostering embodiment and healing.
Identify the role of your brain in the aspects of your being, and how to retrain your brain to improve your health.
Address anxiety, depression and body pain by learning to nurture a sense of safety for your primitive brain using the Pain Reprocessing Therapy technique of Somatic Tracking.
Learn amazing Nervous System Reset Practices to support better sleep, calmer mood, better digestion and improve your overall health.
Learn Pandiculation a powerful alternative to stretching and manual therapy to reset the resting length of your muscles to restore functional mobility, stability and strength..
Re-educate your muscles, improve posture, and regain strength and stability using the Somatic technique of Pandiculation.
Tap into a variety of science-backed Breathing & Sounding Practices to ease anxiety, reduce muscular tension, calm your mind and nervous system in a few short minutes.
Use Yogic Mind Maps and Philosophy to learn how your unconscious and conscious beliefs are stored in your body and can cause pain and suffering.
Get a quick-reference Mind-Body Blueprint Master Plan to self assess & apply the tools and practices that you need to bring yourself back to center in real time.
We work with individuals and professionals wanting to explore somayoga, somatics and mind-body medicine to create transformative changes in your life or the lives of those you serve.
We are passionate about supporting you to fully inhabit your whole being so that you can build a keen sense of awareness, and sense of yourself, and your ability to heal.
What we teach will provide you with the foundation to be self-sensing, and self-regulating, so that you can live a life with purpose, shine their light brightly, AND live in the flow with balance and ease.
Compassionate. Dedicated. Results Driven.
Certified by the International Association of Yoga Therapists (IAYT), we are dedicated to educating, supporting and empowering you to tap into your body’s innate intelligence to heal. Reconnect with your health and vitality using somatic-based practices that speak the language of the nervous system, mind, body and spirit.
It is our hope that our programs and professional trainings will empower you to reclaim your wholeness and to recognize that you, yourself, are the master and guru of your own healing.
We are honoured to work with you!.
Senior Instructors
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