A Somatic Roadmap to Pain Resolution, Nervous System Mastery, and Embodied Freedom
In 20 weeks, Mind-Body Blueprint guides you beyond symptom management to true self-healing — restoring nervous-system regulation, embodied awareness, and pain relief.
Choose Your Path
Start gently, or dive deep - explore how somatic healing transforms!
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Somatic Foundations: Rebalance Your Nervous System & Relieve Pain
CourseA gentle 6-week starting point for nervous-system regulation and pain relief. Learn core somatic tools to release tension and restore balance — ideal for tight hips and low-back pain.
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Mind-Body Blueprint: A Roadmap to Somatic Embodiment 2.0
CourseIn 20 weeks, Mind-Body Blueprint guides you beyond symptom management to true self-healing — restoring nervous-system regulation, embodied awareness, and pain relief. This is for those seeking personal transformation and a deep dive into embodiment!
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Pelvic Floor Issues? There is More to the Story!
Course5.0 average rating (1 review)Online pelvic floor course women or men with chronic pain, science-backed somatic pelvic floor exercises to restore function and improve core & pelvic stability. A systems focussed approach to reverse incontinence, heal TMJ. Easy to follow practices.
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Not Pooping Regularly? We'll Teach You Why!
CourseDiscover why stagnancy in your digestive system is caused by deeply stuck muscles and engrained patterns in your nervous system. Learn some great practices to get you pooping better and feeling better!